The Numinous Podcast with Carmen Spagnola: Intuition, Spirituality and the Mystery of Life
TNP149 Spiritual Hygiene for the Holidays with Carmen Spagnola
This special episode includes a 30 minute trancework exercise. I stack 4 different spiritual hygiene exercises, one after the other, to connect with earth, water, air and fire.
This episode is a complement to my Yuletide Stocking Stuffer program.
Inspiration for some of the techniques in this exercise come from:
• Diane Poole Heller (Competent Protector terminology and trauma-informed pedagogy)
• Philip Shepherd's Radical Wholeness work
• Laura Day, intuitive coach
• Dara Silverman and Amanda Ream, Somatics For White Racial Justice Organizers
• The Strozzi Institute
• generative somatics
And of course my nearly decade-long experience as a Clinical Hypnotherapist.
Hope you enjoy it and find something in there of use to you!
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